Shannon Health Club has introduced a new feature: a cold plunge.
This latest addition compliments their existing steam room, sauna, and hot tub, all of which are often utilized by club members and gym goers.
Cold plunges are specialized devices designed to deliver benefits of cold exposure therapy – something humans have been practicing for centuries. They are popular among athletes and wellness enthusiasts and known to have multiple benefits such as reducing inflammation, boosting circulation, and accelerating the recovery process after intense workouts. Cold plunges may also encourage nervous system regulation.
Shannon Health Club recommends utilizing the machine before weightlifting sessions or after intense workouts. Staff caution users to avoid the cold plunge and consult their healthcare providers if they have heart conditions or other medical concerns.
For more information about the cold plunge or other health club amenities, contact Shannon Health Club directly.
